Birkenstocks for plantar fasciitis

birkenstocks for plantar fasciitis

Plantar fasciitis could be alarming in summer, while you can't wear supportive shoes or sneakers due to a lot of heat outside. It is a good idea to use birken stocks while this duration.

Most of the people asked; Are Birkenstocks work with plantar fasciitis? The answer is yes because Birkenstocks provide the required amount of support and comfort that one can desire while having plantar fasciitis.

While choosing the best Birkenstocks for plantar fasciitis, you should look at some of the key features like footbed, arch type, and the width of the sandal. These are the utmost necessary features that should be in a Birkenstock sandal for plantar fasciitis.

But wait, it's a lot more to look in a birken stock, I was also facing the same issue as you. Then, I just came across these best Birkenstocks for plantar fasciitis. This eased my issue of not being able to use shoes during summer.

Your choice may be different from mine because there are a lot of features and requirements, which may differ from person to person. That's why here I am listing the top best Birkenstocks for plantar fasciitis.


ARE YOU IN A HURRY!

My highly recommended Birkenstock for plantar fasciitis for you are BIRKENSTOCK WOMEN's MULES. These are supportive for summer as well as for slight winter. This Birkenstock is made with a cork-latex footbed.

It is covered with suede to provide breathability. The outsole is made of EVA. It is waterproof. It is durable and cushioned. The arch type is normal. It has a width-adjustable strap also.


How to buy Birkenstocks for Plantar Fasciitis?

The features that you should look for, in Birkenstock sandals are as follow.

Footbed:

The most compulsory feature of any footwear going to be worn with plantar fasciitis is the comfort of the footbed. Birken stocks sandals do provide a comfortable footbed.

Yet, there are things like the breathability, cushioning, and material of the footbed, which could be taken under consideration. Birkenstocks provide two types of footbeds which are EVA and CORK.

If you're going to wear Birkenstocks all day long, then the best material for you will be the cork. Because the EVA is much softer and it'll get molded to your foot type so sooner which can cause you to get uncomfortable in them.

The EVA does causes smell also.

Although, Corks are not much softer but are durable enough. But keep in mind that cork is less breathable than EVA.


Arch type:

Arch support and heel cushioning are the key remedies for plantar fasciitis. There are three types of arches that are:

Flat feet
Normal arch
High arch

While selecting your pair of Birkenstocks, make sure that you select the most suitable one regarding your arch type. If you don't know about your arch type, then you can perform the wet towel test to identify it.


Sizing and Width:

Birkenstocks have a serious drawback of size and width. You need to pay keen attention to these two. Selecting a Birkenstock that offers width customization can ease the money.

While you can determine your Birkenstock size by adding 31 to your U.S. women's size and 33 to your U.S. men's size. Just make sure that your feet are fit in them.

Sizing and width really matter while you have plantar fasciitis. If your feet are not properly adjusted in the sandals, the plantar fascia can't be supported.


Durability:

As for now, it's summer so it's going to be slightly sweaty. You should choose a durable type of footbed.

Breathability increases comfort.

The more breathable footwear is, the more it absorbs sweat, making the feet more dry and comfortable. Purchasing footwear that doesn't even last a session is not worthy. So, make sure that your's is durable enough.

The upper material of your Birkenstocks is also of great importance. It also needs to be breathable. It should be well manufactured and durable.


Cushioning:

Here comes the second most compulsory feature of the Birkenstocks for plantar fasciitis. Cushioning reduces impact.

When the impact to step forward is less than your heels are less supposed to bear weight. When fewer impacts come to your heel, fewer stretches go onto the plantar fascia which minimizes the chances of pain.


While using the best Birkenstocks for plantar fasciitis, you must perform some exercise for plantar fascia regularly along with it. 

It will help start healing your plantar fascia and to strengthen it.

Best Birkenstocks for Plantar Fasciitis

Below are the reviews of the highly recommended Birkenstocks for plantar fasciitis. These work great in summer. I have highlighted the main features to help you find the right one.



Birkenstock Arizona - Leather (Unisex)

The upper of these Birkenstocks is made with leather with suede lining. Its width is customizable. It has adjustable straps with metal buckets on them.

Suede is a material that is obtained from the inside of animals like lambs and goats. However, it gets wet soon.

If you’re going to wear these indoor then these will be the right option for you.

The footbed of these Birkenstocks is made with cork. It has deep heel cups, high arch support, and a wider toe area.

These features divide the weight to your whole foot, making it easier to wear while having plantar fasciitis.

The arch support with these Birkenstocks is quite helpful for people with high arches. So, you can try these out and if you’re one of them, you’ll be love in with them.

However, these birken stocks are supposed to be not much cushioned. Although, there are soft outsoles with these.

A helpful Review:

I have purchased several brands to try to rid myself of the pain of plantar fasciitis, but this is the first that did it by just putting it on. I love that the straps are adjustable, too, and that their is great arch support as I have high arches.

PROS:

High arch support

Suede leather upper

Cork footbed

Width customizable

CONS:

Sizing may be an issue so, you need to attention to the sizing guide.

Not waterproof.



Birkenstock Men's Madrid Sandals


The upper of these Birkenstocks is made with Birko-flor synthetic material. It is waterproof. It has leather finishing underneath. It has a single, width adjustable strap.

These are quite narrower. So, make sure you choose the right one with the right width.

This Birkenstock is lined with breathable fleece (material obtained from goatskin). It provides awesome effects, keeping your feet cool the whole day long.

Coming to the footbed, it is made with cork-latex. It is hard yet flexible. It allows your foot to maintain its natural line of motion.

While wearing Birkenstocks, make sure that the upper is not much tight, you should leave a minute space that helps the foot to maintain its natural line of motion.

The arch is quite fine. It is for normal arched people. Deep heel cups work closely with the EVA outsole to help reduce impact.

A helpful Review:

 I started using them years ago when I developed plantar fasciitis. Wearing these with their anatomically correct footbed did the trick. This pair is my favorite style with the single strap.


PROS:

Single adjustable strap

Cork-latex footbed

Normal arch type

Eva outsole

Narrow width

CONS:

Not waterproof

Highly flammable (pay attention while drying)

The buck may cause blisters, earlier.


Birkenstock women's Granada Leather Sandal

 

The Birkenstock Granada leather sandals are made with a leather upper, soft cork footbed, and synthetic outsole.

The upper has an attractive design, it is durable and its width is customizable. The footbed of these birkees is made of cork but is softer than regular cork footbeds.

Although, it has a deep heel cup and other support features but is softer than the regular one. The sizing and width of these Birkenstocks are regular.

The arch type of these Birkenstocks is normal. The sandal molds to the shape of your feet because of the soft-footbed.

So, if you’re looking for something that is durable and softer than regular Birkenstocks, then this might be the right option for you.

A helpful review:

These are very feminine and oh so comfortable. Footbeds that are soft are also hard to find, so these are soft footbeds as well and so perfect for me.


PROS:

Leather upper

Width customizable

True to size

Soft cork footbed

Normal arch type

Cute design

CONS:

Might be fake.



Birkenstock Women's Florida Soft Cork


 

Here is another finest quality Birkenstock that you’re gonna love in with. The design of these sandals is awesome. The adjustable three straps leather upper provides an adjustment feature.

The footbed of these Birkenstock is made with cork. The additional layer of suede makes this footwear more breathable. The deep heel cups and arch support add to the comfort of these sandals.

The cork midsole and EVA outsole add to the strength and shock absorption of these Birkenstocks.

BUT

You should pay keen attention to the width. These are supposed to be narrow.

A helpful review:

I've worn this style for 30 years. This is the first time I tried the soft foot bed. I wish I'd switched years ago. Super comfortable. Wore them all day right out of the box.

PROS:

EVA outsole

Cork footbed and midsole

Three width-adjustable straps

Breathable

Cushioned

Durable

CONS:

Width issues


Birkenstock Mayari Sandal

 


The most compatible women’s Birkenstock for planar fasciitis are here. These Birkenstocks are chiropractors recommended and are the solution for plantar fasciitis for many patients.

The upper is made with birko-flor. It is breathable. These Birkenstocks are manufactured with supportive anatomical Cork-latex footbed, which reduces stretches on the plantar fascia.

The deep heel and normal arch support well great also. These are the most comfortable, wearing Birkenstocks because of their unique three-strap width-adjustable design.

The outsole is made with EVA, the highly recommended material for cushioning and shock absorption. These are an awesome pair of Birkenstocks for plantar fasciitis in summer.

The sizing of these run larger, so make sure you order 1-2 sizes big.

That’s all with these Birkenstocks, you can have a look at this random review to ease your purchase.

A helpful Review:

Most comfortable sandals I've ever worn. Had to get away from flip-flops because they were causing major foot and back pain. This is the most amazing solution.


PROS:

Birko-flor breathable upper

EVA outsole

Cork-latex footbed

Normal arch type

Comfortable for plantar fasciitis

Attractive design and width customizable

CONS:

Run larger

 

BIRKENSTOCK Women's Yao Sandal

 

 The Birkenstocks yao sandals as appeared in the image are offered in very cute design. The upper is made with birkenstocks birko-flor material. It seems like plastic. It has a slight soft lining underneath for skincare.

The footbed offered with these Birkenstocks is made with cork. It does provide support for plantar fasciitis. Cork footbed even molds to the feet type after some weeks or days.

The outsole is made with EVA. The comfort and shock absorption of these sandals are awesome. The dual adjustable straps work great. But again you may face sizing issues

So, to avoid confusion please visit here for a sizing chart because Birkenstocks are originally made according to European sizes.

A helpful review:

I'm happy to report that after wearing these for about 3 weeks, I no longer have that foot pain, and they have formed to my foot shape perfectly.


PROS:

Cute Birko-flor upper

Cork anatomical footbed

Normal arch type

Adjustable width

EVA outsole

Durable

Slight waterproof

CONS:

Width issues


Birkenstock women's Open-back EVA

 

If you’re one of the people who mostly need to go outside, then these could be an option for you. These Birkenstocks are fully designed with EVA. The upper straps and the footbed, even the outsole is also made with EVA.

These are the more cushioned ones. These highly reduce impacts and provide relief to the plantar fascia. These are so lightweight and comfortable.

The footbed is made of EVA. But is very supportive of plantar fasciitis. It is anatomically designed, provides deep heel cups, arch support, metatarsals support, and toe bar.

These are helpful in driving weight onto all parts of the foot.

The arch type of these Birkenstocks is normal. These are waterproof. If you like to go on the beach and play, then it’s a chance to get them slippery, but can be dried soon.

The outsole is though EVA but is durable.

A helpful Review:

These sandals are very comfortable, of great value, I have other styles in Birkenstocks and didn’t expect these to have as good arch support but they do, I’ve wore them all day and haven’t had any pains (I have plantar fasciitis). They’re very easy cleaned aswell

PROS:

EVA footbed and outsole

Waterproof

Normal arch

True to size

Perfectly cushioned

CONS:

Non-breathable

Available in white color only.

Noisy

May cause blisters



Birkenstock Women's Mules

 

 The Birkenstock women’s mules sandals are also one of the cute and supportive sandals available out there. These are very supportive Birkenstocks for plantar fasciitis. The upper is made with birko-flor material. It seems like plastic but it’s quite different.

The footbed is supposed to be made with the EVA along with suede covering. It is a little breathable due to the suede.

But as a whole, they are waterproof. These Birkenstocks also provide cork-latex midsole for improved durability and support.

Deep heel cups and anatomical design of the footbed are as usual. These are ultra-lightweight and comfy.

A helpful review:

I suffer from plantar faciitis at times and these are the only brand of sandals I can wear that will keep that in check. My only complaint ever was that Birkenstocks don't wear well when wet.


PROS:

Suede-covered footbed

Little Breathable

Normal arch type

lightweight

Much Waterproof

Cork-latex midsole

Anatomical footbed

CONS:

Sizing issues (See sizing guide here to avoid any confusion)


Birkenstock Men's Slippers

 

 If you’re going to use Birkenstocks for indoor and there is cold in there then, these fur-lined Birkenstocks will be the right option for you.

The upper is made of leather. It is durable just like you expect after paying so much money. The upper is also customizable.

Although, the footbed is made with cork but is lined with leather fur. It is soft and comfy. It keeps the foot warm.

These Birkenstocks provide reasonable arch support, deep heel cups and EVA cushioned outsole.

It reduces impacts and helps walking. Only the drawback is of the upper and leather lining on the footbed.

The uppers don’t hold longer and the fur starts getting distracted soon.

If you’re going to wear these indoor in winter, then it could be an option for you.

A helpful review:

I've pretty much worn them every day and the fur is coming off now. These are just amazing.


PROS:

Leather upper

Cork footbed with soft-warm fur-covering.

EVA outsole

Anatomical footbed

Normal arch type

CONS:

The uppers don’t hold longer.

The fur doesn’t stay more than 3-4 months.

Expensive


Birkenstock Unisex Arizona Brown Birko Flor Sandals

 

 The footbed of the Birkenstock Arizona is made with birko-flor technology lined with suede. Birko flor is more water-resistant than normal leather.

It is comfy, yet gets dirty due to all-day wear. The toe area can possess dirt signs. But are washable. Birkenstock officially recommends (MATERIAL) for washing. After washing, let them air dry.

The footbed is a regular arch type with a lot of support and weight distribution features. The EVA outsole works great for impact reduction.

These are enough durable, and comfort is like one’s desire while suffering from plantar fasciitis.

The width is adjustable and it comes in the standard fitting. You should take care of it if you’ve narrow or wide feet.

The design of these Birkenstocks is awesome. Easily be worn to the beach as are much water-resistant.

A helpful Review:

I bought these for my husband. This is the second pair he has had and they have lasted well he practically lives in them in the summer.

PROS:

Birko-flor footbed with anatomical design

Width customization feature

EVA outsole

Enough water resistant

Standard sizing

Men’s fashion design

CONS:

Hard to return or exchange due to the buyer’s attitude

Can get dirty soon.

 

Birkenstock Unisex Honolulu EVA Sandal

 

Now, here comes the game changer if you’ve any type of feet. It is suitable for all of them. The footbed of these Birkenstocks is made with EVA. It is soft and cushioned.

It is anatomically shaped to the usual feet design but can be molded to any feet design in just a week.

You just need to get used to these by wearing 3-4 hours a day, almost for 5-7 days. And when you get used to it, Just have fun.

The upper is made with durable rubber. It can be a bit wider. These are very true to size with the EU. sizes.

These reduce impact and help reduce stretches from plantar fascia BUT are not much durable. Soon, the EVA gets very molded to your feet making it feel like barefoot walking but with cushion.

Says a Reviewer:

Well, I think I found a pair that are made for me! I had no struggles getting these one. They have the arch support for my high arches. I still have to get used to walking in them.


PROS:

Fully EVA designed

Eva anatomically designed footbed

True to size

Compatible with all types of arches

Waterproof

CONS:

Quite wide and non-customizable

Limited durability

Limited breathability



FAQs

Do Birkenstocks cause plantar fasciitis?

Birken stocks are the best cure for plantar fasciitis in summer. Birkenstocks provide anatomically designed footbeds and awesome support features. 

The footbeds are available in both cork and EVA technologies. The cork is more towards comfort and the EVA is more towards cushioning.

Birkenstocks with a combination of cork and Eva are also available. One must try Birkenstocks for plantar fasciitis.

What are the best walking sandals for plantar fasciitis?

If you're going to use them for summer, then Birkenstocks could be the best for you. Although there are other brands like Vionic, Orthocomfort, and others.

And most are great towards comfort and support features but

Birkenstocks are more towards durability and support. Almost, all Birkenstocks do provide anatomical footbeds that drive weight to all the parts of the foot like metatarsals, heel, arch, and toes.

The majority facing fault of Birkenstocks is of sizing and width. BUT it can be easily resolved by using this sizing guide.

Which Birkenstock is best for plantar fasciitis?

According to several plantar fasciitis patients, the sandal that provides the required arch support, cushioning, breathability, durability, and comfort are the best for plantar fasciitis.

Some features may vary from person to person like width. You can choose the right for you from the above-listed top 11 best Birkenstock for plantar fasciitis.


CONCLUSION

Plantar fasciitis is a punishing disorder but it can be treated and sustained. Choosing the right footwear at the right time helps you to prevent this from further injury AND exercising helps to recycle its health and strength.
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