IIF you want the rainbow,
You gotta put up with the rain
(DOLLY PARTON)
If you have bone spurs, you should take proper care in dealing with them.
What are bone spurs?
Bone spurs are smooth boney growings from the joints, as we age. They generally don’t cause pain but as they lost longer, affect nearly situated boney structures such as tendons, ligaments, and the joints where they are located.
Bone spurs can be cured easily and have a wide range of treatments. Our recommended shoes for bone spurs are also going to help you a lot in treating your spurs.
The most widely proved causes of bone spurs, especially heel spurs are:
A poorly fitted shoe, especially from the heel and the toe.
Having flat feet.
Having high arches.
Running or jogging on hard surfaces.
OTHERS:
Overweight and obesity.
Diabetes.
Frequent short bursts of physical activity.
Running or jogging on hard surfaces.
Remedies for heel spurs:
Various stretching exercises
Shoe replacement
Custom orthotics
Padding
Physical Therapy
How to buy the best shoes for bone spurs?
Here are some feature points that should be taken under consideration while choosing a shoe. A great shoe must have distinctive features to come over the problems faced by you. The shoe must be designed to support your disorder.
Following are the features of a good shoe for heel and toe spurs.
Heel Box:
A good shoe must have a supportive heel box, so your heel may stay fit in the shoes and you can avoid further injuries. A good shoe provides an attractive heel box and heel support.
Some shoes provide a specific curved heel to increase support, so they must be preferred.
Midsole:
The midsole is an influential factor that plays a great role in providing heel support. It also plays its role in providing toe and arch support.
A good shoe must have a cushioned and soft midsole, so it may provide comfort. Midsoles are of different types and are designed by different, different companies, different techniques and technologies are used to design them.
Some midsoles have gel-cushioned technology and some have air-cushioned technology.
However, You should choose a midsole that has the absolute cushioning and support such as an EVA midsole or a Pu midsole, etc.
Tongue:
A padded tongue is essential in providing heel support. It employs a bit more pressure on the heel joint, yet supports the heel and keeps it in place. A padded tongue shoe should be preferred in choosing.
Custom laces:
Custom laces, as provided in different shoes also take part in increasing heel support, you can adjust them according to your need. The laces should be designed of a soft material because a hard shoelace can hurt your foot.
These are some features that should be taken under consideration during choosing a shoe for you.
Best shoes for bone spurs
Following are some shoes that have the above-mentioned features and are very effective for bone spurs. You will surely like these shoes as these are verified and recommended shoes for bone spurs by hundreds of patients.
New Balance Trial V1 Sneaker
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The new balance trial V1 sneaker shoes are designed to support wide feet with foot disorders like Plantar Fasciitis, Achilles Tendonitis, Bunions, and heel spurs.
The shoes have a Dynasoft midsole that offers great cushioning and an ultra-responsive ride. The midsole is soft and thin yet comfortable and cushioned, and the synthetic leather saddle with these shoes adds to the midfoot support.
Your orthotics can be inserted in these shoes if needed as the insoles are removable.
The toe box is also very supportive, Keeps your toe in place, and helps toe spurs.
I use these shoes and have flat, wide feet with plantar fasciitis, they provide great support.
The upper is flexible from the toe area. Help to do stretching exercises (helpful in spurs) too.
The tongue is attached higher up with the insides, providing a grasp to the back part.
The Eva outsoles of these shoes help in reducing impact. These are lightweight and shock absorbing.
PROS :
● Lightweight
● Wide feet supportive
● Removable insoles
● Cushioned
● Flexible
● Eva Outsole
CONS :
● Unknown
Recommendation :
They were recommended to get them in a wide because they were said to be narrow.
Nike Downshifter 9 Sneaker
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The nike downshifter 9 running shoes have a decent grip and lightweight.
The bottom of these shoes has flexible grooves that provide great support and slip-resistance. They have additional durability with a rubber outsole and cushioned midsole.
These shoes provide a sleek look. The long thinner shape helps your foot look better, wearing these shoes.
Along with the sleek look, they provide a feature of open mesh in the forefoot, that helps you feel comfortable and feel cool.
The midsole provides cushion and support. The PHYLON middle provides absolute cushioning while the no-sew midsole saddle provides support.
These shoes are internally lined with a very soft material, you can use them without socks or with socks.
These shoes can be used to seek custom insoles support because they have an insoles removable feature.
The outsole is a bit wider, but they are one of the most lightweight and comfortable shoes.
PROS :
● Absolute cushioning
● Lightweight
● Outsole grip
● Removable insoles
CONS :
● Not waterproof
● Length not stretchable
● No toe-flexibility
RECOMMENDATION
If you have a wider foot order a half size up
Asics Men’s GT-2000 9
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The Asics GT-2000 9 shoes offer rear and forefoot gel cushioning technology, a Dynamic support system, and FlyteFoam midsole technology with an engineered mesh upper. These shoes have an Eva removable sock liner that provides excellent support.
The gel cushioning technology attenuates shock and allows movement in multiple planes. The shoes provide great support and help to retain your gait.
The upper is very breathable and well ventilated.
The midsole has a combination of FlyteFoam and Gel Cushion technology, it helps to give a lightweight and comfortable ride and overall shock absorption.
The shoe has a narrow heel, a wider toe box, and a supportive arch. This makes the shoe pretty good for shorts and long distances.
The outsole is sturdy, with a dynamic DuoMax support system that offers good support.
PROS :
Eva removable sock liner
Rear and forefoot cushioning
Narrow heel
DuoMax support system
CONS :
Not waterproof
Whit-in Men’s support shoes
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The whit-in men’s shoes are very much supportive. These have a lower heel-to-toe drop, good heel, toes as well as arch support. These shoes offer a comfortable ride grip at a very reasonable price.
The heel cup is soft and supportive. Due to the padded tongue and adjustable laces, extra support is provided. The heel stays in place, thereby reducing pressure and absorbing shocks.
The toe area is not much wide yet enough to be worn. Have a bit of extra space after wearing.
The EVA midsoles of these shoes provide great stability and support. The insoles are also removable.
The outsole of these shoes is about 1.5 inches thick. Provide great stability and durability.
These are also very lightweight shoes
These shoes are best for walking but are not suitable for running. So, I recommend using these just for walking.
Most people use walkhero insoles for plantar fasciitis, so they remove the original and insert them and feel comfy.
PROS :
● Lightweight
● Not extra cushioned
● Supportive heel
● Eva midsole
● Removable insoles
● Available up to size 13
CONS :
● Not suitable for running
● Not waterproof
Recommendation
The shoes are recommended to use only for walking and buy in a bit larger size. These are supposed to be narrow.
Asics Gel Kayano 25
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The Asics gel Kayano 25 shoes are very lightweight and comfy. These are not over cushioned and have a soft heel. These shoes offer a great level of stability and support.
The upper of these shoes is made of knitted fabric. It provides breathability.
The shoes have custom fit-feel, dispersed eyelets that allow more even pressure distribution over the lacing. The toe box is almost good and the tongue is padded to give extra heel support.
The insoles are removable. You can insert any other as you need.
The shoes have an internal elastic sleeve that fits around the foot like a sock and provides good support.
The FlyteFoam technology provided with these shoes employs organic fibers, with the combination of signature gel technology, they work to give a minimized impact.
Overall, these shoes are great for walking and running. Not over cushioned and supportive.
However, they are said to be over pronated shoes.
PROS :
● Knitted upper
● Removable insole
● Flyte Foam technology
● Soft heel
● For Over pronated feet
CONS :
● Unknown
Reebok Women’s Nano 9
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The Reebok Women’s Nano 9 shoes are made to provide excellent support. These have a comfortable booty design with extra stability and support.
They provide support to the heels, knee, ankle, and hip.
These are very stable and comfy. Help a lot in healing your spurs as they provide great support to most of the joints.
The upper is made of mesh material, feels cool to the foot.
These shoes do not have much cushioning yet much flexibility and a wider toe area.
The Reebok Nano 9 shoes have forefoot flex grooves that provide more flexibility and performance.
However, they are said to be a little heavy, yet very supportive and stable.
These shoes have also helped people with foot disorders other than bone spurs and are used for gym, overweight training, a little running, and daily use by them.
PROS :
● Very supportive
● Comfortable
● Absolute cushioning
● Stable
● Slip-Resistant
CONS :
● A bit heavy
New Balance Roav V1 Sneaker
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The New balance fresh foam Roav V1 sneakers are very lightweight and well designed. With their thick rubber outsole, they provide a unique ride. You will surely feel like walking on clouds in them.
Following are some qualities of these shoes for which they are preferred.
As appearing, these shoes have an ultra heel design that works, Keeps your heel in place, and provide excellent grip to the heel, thereby reducing pressure on the heels. These shoes provide desired support to the heels as well as the whole foot.
These shoes have a heel-to-toe drop of 8mm which allows for the rearfoot strike. Reduce impact when the heel strikes the ground.
These are also roomy enough from the toe area. Your toes will never get bunched up with them, so helpful if you have toes spurs also.
The midsole of these shoes is absolute (not much thick), It is specially engineered to deliver an ultra-cushioned effect. It gives you the desired support. You can remove these and insert your own if they are not feeling good.
These shoes are lightweight, durable, and soft. Help a lot in spurs and treat them.
PROS :
● Lightweight
● Supportive heel cup
● Durable
● Soft
● 8mm toe drop
● Cushioned insoles
CONS :
● Not so wide, therefore not good for wide feet.
Features Comparison chart for the recommended
shoes for bone spurs:
